Blueberry Egg-White Omelette

Note: my blog has moved!

Please check out the new page at www.llrnfitness.com

For this recipe specifically: http://www.llrnfitness.com/blueberry-egg-white-omelette.html

Recently, I haven’t really been into oatmeal, or pancakes for breakfast, so I’ve been making these blueberry omelettes instead! I’ve made a few different versions, but here is the one I had this morning – super easy and delicious Ingredients

• 1/2 cup egg whites
• 1T mashed banana
• 1T oat flour
• 1/2t cinnamon
• 1T vanilla greek yogurt
• 1/2t coconut oil
• 1/4 cup blueberries

Directions

• Heat coconut oil in a skillet on medium heat
• Mix mashed banana with greek yogurt well
• Add egg whites oat flour, cinnamon and syrup
• Pour mixture onto heated pan, and cook until almost set
• Place blueberries on one side of the omelette, and cook for ~2 more minutes
• Flip the side without the blueberries onto the other side, cook for ~ 30s
• Fold in half again (to make a triangle)

Top with favourite breakfast toppings (I used a chocolate-chia-peanut sauce (for which I will post the recipe later this week – it’s delicious!), banana slices, and goji berries. Macros: (Omelette only) Calores: 144 Fat: 2.7g Carbs: 13.2g Protein:15.0g