Pumpkin Spice No-Bake Protein Bars

Note: my blog has moved!

Please check out the new page at www.llrnfitness.com

For this recipe specifically: http://www.llrnfitness.com/pumpkin-spice-no-bake-protein-bars.html

These taste just like pumpkin spice doughnuts!!


  • 1/2 cup canned pumpkin
  • 1/4 cup ground pecans
  • 1/4 cup almond flour
  • 1/4 cup almond butter
  • 2.5 scoops vanilla whey
  • 2T ground flax
  • 1t pumpkin spice
  • 1/2t cinnamon


Mix all ingredients together, and add water until mixture forms a stick but hard dough-like consistency. Form into bars or balls. I store mine in the freezer and microwave for about 30s when I want one!


One thought on “Pumpkin Spice No-Bake Protein Bars

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s