Peanut Butter and Jelly Homemade Protein Bars

I’ve probably mentioned this before, but I am a HUGE protein bar fan. They’re basically candy bars (but with more protein and less fat/carbs – hopefully) I few brands that I really enjoy are:

Quest Bars

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Detour Bars (the Smart bars and the low-sugar ones)

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Luna Bars

Power Bars (the vanilla yogurt ones)

Combat Crunch Bars

One day I would also like to try Krush bars and Bupbars, but haven’t been able to find them in Canada yet, and don’t want to pay duties 🙂

Fortunately for my wallet, I also enjoy making my own bars

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These ones are Peanut butter and Jelly Flavoured! They also lower in calories than your typical packaged protein bar.

Ingredients (Makes 8 Bars)

  • 1 cup white beans
  • 1 scoop vanilla protein powder
  • 2T natural peanut butter
  • 1/2 cup vanilla greek yogurt
  • 1T egg whites
  • 1/2T agave (or 1 T honey)
  • 1/2T low sugar jam (i used strawberry rhubarb) mixed with ~1T water


  • Blend all ingredients except jam mixture together
  • Mix and pour into lightly greased pan
  • Swirl jam mixture into the top
  • Bake at 350 for ~15 minutes

Calories per bar: 89


Fat: 2.1g

Carbs: 8.0g

Protein: 9.0g


One thought on “Peanut Butter and Jelly Homemade Protein Bars

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