Homemade Veggie Burgers

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Please check out the new page at www.llrnfitness.com

For this recipe specifically: http://www.llrnfitness.com/homemade-veggie-burgers.html

I’ve always loved the veggie burgers that I’ve ordered from restaurants in the past, but have never tried to recreate them at home. This was my first attempt at a chickpea-based burger, and it was a success! Delicious and full of fiber and nutrients.

2015-02-24 12.32.52

Chickpea-Cauliflower Burgers

Ingredients

  • 1 can chickpeas (thoroughly rinsed)
  • 1.5 cup steamed cauliflower
  • 1/4 large onion, chopped
  • 1 egg
  • 1/2T coconut flour
  • 1T ground flax
  • 1t Mrs. Dash
  • 1/2t steak seasoning
  • 1/4t salt
  • 1/2t ground pepper
  • 2T pumpkin seeds
  • 2T sunflower seeds

Directions

  • Blend chickpeas and egg together, leaving a few chunks.
  • Mix remaining ingredients together, and form into 6 patties
  • Bake for 25 minutes at 350
  • Fry in olive oil for ~2 minutes per side before serving

I recommend serving with rutabaga fries 🙂

Macros (per patty)

Calories: 157

Carbs: 22.4g

Fat: 5.0g

Protein: 7.8g

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