Science

Articles I have summarized:

On Nutrition

“Dietary flavonoid intake at midlife and healthy aging in women”

“A lower-carbohydrate, higher-fat diet reduces abdominal and intermuscular fat and increases insulin sensitivity in adults at risk of type 2 diabetes.”

“Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women”

On Fitness

“Exertional responses to sprint interval training: A comparison of 30-sec. and 60-sec. conditions”

“Weight training, aerobic physical activities, and long-term waist circumference change in men.”

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