Workout Log

March 9 – 15 2015

  • Mon: Lower body
  • Tues: Cardio (SS) + foam rolling
  • Wed: Upper body
  • Thurs: Off
  • Fri: Off
  • Sat: HIIT + abs
  • Sun: Total Body

March 2 – 8 2015

  • Mon: Lower body
  • Tues: Cardio (SS)
  • Wed: Upper Body
  • Thurs: Off
  • Fri: HIIT + Abs
  • Sat: Total Body
  • Sun: Cardio (SS)

Feb 23 – March 1 2015

  • Mon: Off
  • Tues: Cardio
  • Wed: Lower body
  • Thurs: Upper body
  • Fri: Cardio
  • Sat: Total body
  • Sun: Off

Feb 16 – 22 2015

  • Mon: HIIT + back
  • Tues: Steady state cardio
  • Wed: Lower body
  • Thurs: Upper body
  • Fri: skiing
  • Sat: off
  • Sun: off

Feb 9 – 15 2015

  • Mon: HIIT and Biceps
  • Tues: Legs (quad focus) and shoulders
  • Wed: Chest and HIIT
  • Thurs: Back and steady state
  • Fri: Legs (glute focus)
  • Sat: steady state and triceps

Feb 2 – 8 2015

  • Mon: Legs (quad focus) and shoulders
  • Tues: Chest anfd HIIT
  • Wed: Biceps and steady state cardio
  • Thurs: Legs (glute focus)
  • Fri: Back and HIIT
  • Sat: Triceps and steady state cardio
  • Sun: Off

Jan 26 – Feb 1 2015

  • Mon: Legs (quad focus) and shoulders
  • Tues: Off
  • Wed: Chest and HIIT
  • Thurs: Back and steady state cardio
  • Fri: Legs (glute focus) and triceps
  • Sat: Cardio & Biceps
  • Sun: Off

Jan 19 – 25 2015

  • Mon: Legs (quad focus) and shoulders
  • Tues: Cardio and biceps
  • Wed: Chest and leg plyos
  • Thurs: Back and core
  • Fri: legs (hamstring focus) and glutes
  • Sat: Cardio and triceps
  • Sun: Rest

Jan 12 -18 2015

  • Mon: Legs (quad focus) and shoulders
  • Tues: Cardio and biceps
  • Wed: Chest and leg plyos
  • Thurs: Back
  • Fri: Legs (hamstring focus) and glutes
  • Sat: Cardio and triceps
  • Sun: Rest

Jan 5 – 11 2015

  • Mon: Legs (quad focus) and shoulders
  • Tues: Cardio and biceps
  • Wed: Chest and leg plyos
  • Thurs: Back
  • Fri: Leg (hamstring focus) and glutes
  • Sat: Cardio and triceps
  • Sun: Cardio

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