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For this recipe specifically: http://www.llrnfitness.com/blueberry-egg-white-omelette.html
Recently, I haven’t really been into oatmeal, or pancakes for breakfast, so I’ve been making these blueberry omelettes instead! I’ve made a few different versions, but here is the one I had this morning – super easy and delicious Ingredients
- 1/2 cup egg whites
- 1T mashed banana
- 1T oat flour
- 1/2t cinnamon
- 1T vanilla greek yogurt
- 1/2t coconut oil
- 1/4 cup blueberries
Directions
- Heat coconut oil in a skillet on medium heat
- Mix mashed banana with greek yogurt well
- Add egg whites oat flour, cinnamon and syrup
- Pour mixture onto heated pan, and cook until almost set
- Place blueberries on one side of the omelette, and cook for ~2 more minutes
- Flip the side without the blueberries onto the other side, cook for ~ 30s
- Fold in half again (to make a triangle)
Top with favourite breakfast toppings (I used a chocolate-chia-peanut sauce (for which I will post the recipe later this week – it’s delicious!), banana slices, and goji berries. Macros: (Omelette only) Calores: 144 Fat: 2.7g Carbs: 13.2g Protein:15.0g
Looks like a great breakfast! It is nice to try something new.
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Isn’t it! I’m running out of breakfast ideas though! What would you recommend?
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My breakfast is a protein shake and banana. Nothing too fancy – but I love seeing what other people are eating! Once in awhile we go out for breakfast. But I have a hard time cooking when I first get up.
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